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This article will discuss why your neck may hurt when you wake up, how to relieve and prevent neck pain that results from sleeping, the best positions to sleep in to avoid neck pain, what to look for in a pillow, and what to do if your neck pain is persistent.
Treat morning stiff neck with gentle stretches, warm compresses, and gradual movement. Seek medical advice if pain persists.
The vast majority of neck tightness from sleeping wrong is musculoskeletal and will resolve on its own without treatment. There are proven, simple remedies to ease this type of pain. However, persistent or unusual symptoms warrant medical attention.
Waking up with neck pain could be a sign that your pillow or sleeping position doesn't fully support your neck. Or perhaps your posture or the way you use your phone is...
Waking up with neck pain from sleeping is most often caused by your sleep position—especially if you sleep on your stomach with your neck turned to one side. Home remedies such as ice or heat, gentle stretches, and over-the-counter medications can help treat neck pain from sleeping.
Most cases of minor, sleep-related neck pain can be safely treated at home using a combination of hot and cold therapy, neck exercises, massage techniques, and over-the-counter...
Awareness of sleeping positions and proper pillows can minimize neck pain. As with so many things, when it comes to neck pain, an ounce of prevention may be worth a pound of cure. It's true that some causes of neck pain, such as age-related wear and tear, are not under your control.