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2. These Are the 16 Best Lower Back Workouts, According to ... - AOL

   www.aol.com/16-best-lower-back-workouts...

   This lower back exercise, also called shell stretch, is beyond soothing. "The shell stretch helps to release tension in the lower back and shoulders while improving spinal mobility," Hissong says.

3. This 5-Move Lower-Back Workout Will Help You Nix Pain Once ...

   www.aol.com/5-move-lower-back-workout-120000135.html

   Nonspecific low-back pain accounts for 80 to 90 percent of all low-back pain, per The New England Journal of Medicine, and ranges from acute (less than 6 weeks) through subacute (6 to 12 weeks) to ...

4. 15 exercises to prevent back pain and combat poor posture - AOL

   www.aol.com/news/7-exercises-prevent-back-pain...

   Strengthen back muscles, prevent back pain and improve posture with these 15 dumbbell back exercises like shoulder shrugs, good mornings and Romanian deadlifts.

5. Williams Flexion Exercises - Wikipedia

   en.wikipedia.org/wiki/Williams_Flexion_Exercises

   Williams flexion exercises (WFE) – also called Williams lumbar flexion exercises – are a set of related physical exercises intended to enhance lumbar flexion, avoid lumbar extension, and strengthen the abdominal and gluteal musculature in an effort to manage low back pain non-surgically. The system was first devised in 1937 by Dallas ...

6. Hyperextension (exercise) - Wikipedia

   en.wikipedia.org/wiki/Hyperextension_(exercise)

   Hyperextension (exercise) A back extension is an exercise that works the lower back as well as the mid and upper back, specifically the Erector spinae. Each of us have two Erector spinae muscles, one of either side of the spine that run along the entire length of the spine. Erector spinae muscles are actually formed of three smaller muscles ...

7. Crunch (exercise) - Wikipedia

   en.wikipedia.org/wiki/Crunch_(exercise)

   The crunch is an abdominal exercise that works the rectus abdominis muscle. [1] It enables both building and defining "six-pack" abs and tightening the belly. Crunches use the exerciser's own body weight to tone muscle and are recommended by some experts [like whom?], despite negative research results [citation needed], as a low-cost exercise ...