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Try these 10 HIIT workouts for beginners. These free at home HIIT workout videos will speed up the metabolism, burn calories and build strength and endurance.
Perform 20 minutes of HIIT on your choice of equipment (e.g., treadmill, bike, or rower). Alternate 30 seconds of all-out effort with 90 seconds of active recovery.
“It’s never wrong to put [HIIT] on a separate day, or on a strength day. ... Beginner HIIT Workouts to Try. ... Perform each exercise for 30 seconds, then recover for 60 to 90 seconds. As you ...
A typical HIIT session uses a 2:1 work-to-rest ratio, for example, 30–40 seconds of hard sprinting alternated with 15–20 seconds of jogging or walking, repeated to failure. The entire HIIT session may last between four and 30 minutes, meaning that it is considered to be an excellent way to maximize a workout limited by time constraints. [14]
This is a great beginner workout. Each HIIT interval is 30 seconds with a 30-second cool down before the next HIIT begins. The max speed ranges from 4.5 — 7.0 so you can choose the own pace you ...
Continue alternating knees as quickly as possible. Perform continuously for 30 seconds. Complete four sets with a 15-second rest between sets. RELATED: 7 Best HIIT Workouts for Weight Loss. 3. Burpees
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