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2. This Cardio Alternative Helps You Burn As Much Per ... - AOL

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   8. Run Why it rocks: Running is a great introduction to single-leg movement on the trampoline, allowing you to practice shifting weight from one foot to the other, says Giampolo.

3. 32 reasons to volunteer with an animal rescue

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   8. It can look good on college applications ... It’s good exercise . Two women playing with dog. Playing with cats, walking dogs, and cleaning pens in particular are great ways to burn some ...

4. Plank (exercise) - Wikipedia

   en.wikipedia.org/wiki/Plank_(exercise)

   Plank (exercise) Recruit performing a plank at a US Coast Guard training. The plank (also called a front hold, hover, or abdominal bridge) is an isometric core strength exercise that involves maintaining a position similar to a push-up .

5. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   Abdominal exercises are a type of strength exercise that affect the abdominal muscles (colloquially known as the stomach muscles or "abs"). Human abdominal consist of four muscles which are the rectus abdomens, internal oblique, external oblique, and transversus abdominis. [ 1] When performing abdominal exercises it is important to understand ...

6. 5 Ultimate Ab Workouts for Men To Get a Rock-Solid Six-Pack

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   The benefit of those exercises is you'll get much, much stronger in your core, which translates to thicker abs and more strength in other movements, too. 1. Zercher Squats, Sets: 4, Reps: 6. Start ...

7. United States Marine Corps Physical Fitness Test - Wikipedia

   en.wikipedia.org/wiki/United_States_Marine_Corps...

   A perfect score is achieved by completing the three mile run in less than 18 minutes. The United States Marine Corps requires that all Marines perform a Physical Fitness Test (PFT) and a Combat Fitness Test (CFT) once each calendar year. Each test must be held at an interval of six months. The same standards apply for reservists.