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  2. The military diet is a low-calorie plan that’s designed for quick weight loss, claiming that you can lose 10 pounds in a week. It's a three-days on, four-days off plan that entails following an ...

  3. Military Diet Recipes and Meal Plans - US News Health

    health.usnews.com/best-diet/3-day-diet/recipe

    The military diet claims to help you drop 10 pounds in three days. But deprives your body of key nutrients. Read more about the military diet's benefits, results, cost and more.

  4. Military Diet Substitutes | U.S. News - US News Health

    health.usnews.com/wellness/food/articles/military-diet-substitutes

    The military diet, also called the 3-day diet or the 3-day military diet, is a quick weight loss program that claims to help users drop 10 pounds in just three days. The premise is simple: Follow ...

  5. Military Diet: What You Can or Can't Eat | US News Best Diets

    health.usnews.com/best-diet/3-day-diet/dos-vs-donts

    The military diet claims to help you drop 10 pounds in three days. But deprives your body of key nutrients. Read more about the military diet's benefits, results, cost and more.

  6. Cabbage Soup Diet: Recipe and 7-Day Plan for Weight Loss - US...

    health.usnews.com/wellness/food/articles/cabbage-soup-diet

    Does the Cabbage Soup Diet Work for Weight Loss? A dietitian shares a recipe, suggests a 7-day meal plan and explains the risks of the Cabbage Soup Diet.

  7. If Whole30 helps you lose weight, it could help you keep the disease at bay. The American Diabetes Association recommends a diet complete with whole grains, nonfat dairy and beans, while Whole30 ...

  8. 6 Diets With Harsh Rules - US News Health

    health.usnews.com/wellness/food/articles/diets-for-people-who-need-rules

    3-Day Diet. Want to drop 10 pounds in three days? Possible, claims the plan, if you follow its ultra-restrictive, low-calorie menu.

  9. Military Diet Health and Nutrition - US News Health

    health.usnews.com/best-diet/3-day-diet/health-nutrition

    The military diet claims to help you drop 10 pounds in three days. But deprives your body of key nutrients. Read more about the military diet's benefits, results, cost and more.

  10. 3 Reasons You've Hit a Weight-Loss Plateau – and How to Break...

    health.usnews.com/wellness/food/articles/2018-02-09/3-reasons-youve-hit-a...

    Here are three possible reasons you've hit a weight-loss plateau – and how to break through to reach your goal weight. Reasons You've Hit a Weight Loss Wall 1.

  11. What Is the Flat Belly Diet? A Detailed Beginner’s Guide

    health.usnews.com/best-diet/flat-belly-diet

    The Flat Belly Diet consists of eating four meals a day for a total of 1,600 calories with a focus on plant-friendly or sustainably sourced foods. Here's how you can follow it.