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2. 20 foods that lower blood pressure — and which foods to avoid

   www.aol.com/news/17-foods-lower-blood-pressure...

   Pumpkin seeds are high in magnesium, a mineral found to help in controlling blood pressure. A 2019 animal study found that rats with 4% pumpkin seeds or pulp had 20% lower blood pressure than rats ...

3. Pulse pressure - Wikipedia

   en.wikipedia.org/wiki/Pulse_pressure

   Pulse pressure is the difference between systolic and diastolic blood pressure. [1] It is measured in millimeters of mercury (mmHg). It represents the force that the heart generates each time it contracts. Healthy pulse pressure is around 40 mmHg. [1][2] A pulse pressure that is consistently 60 mmHg or greater is likely to be associated with ...

4. This is the best exercise to lower blood pressure, study finds

   www.aol.com/news/best-exercise-lower-blood...

   It reduced systolic blood pressure (the upper number of the reading) by 8 points and diastolic blood pressure (the lower number) by 4 points, the authors write.

5. Blood pressure - Wikipedia

   en.wikipedia.org/wiki/Blood_pressure

   35094-2. Blood pressure (BP) is the pressure of circulating blood against the walls of blood vessels. Most of this pressure results from the heart pumping blood through the circulatory system. When used without qualification, the term "blood pressure" refers to the pressure in a brachial artery, where it is most commonly measured.

6. The Best Foods to Eat If You Have High Blood Pressure - AOL

   www.aol.com/best-foods-eat-high-blood-120000605.html

   The number of Americans dealing with high blood pressure is inching closer and closer to half of the adult population, making it more important than ever to explore new ways to lessen the negative ...

7. Hypotension - Wikipedia

   en.wikipedia.org/wiki/Hypotension

   Hypotension, also known as low blood pressure, is a cardiovascular condition characterized by abnormally reduced blood pressure. [1] Blood pressure is the force of blood pushing against the walls of the arteries as the heart pumps out blood [2] and is indicated by two numbers, the systolic blood pressure (the top number) and the diastolic blood pressure (the bottom number), which are the ...