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Distress Tolerance Skills help you to cope with, tolerate or accept pain and distress as part of life. Together with the Mindfulness Skills, Emotion Regulation Skills and Interpersonal Effectiveness Skills discussed in the other three Patient Education Manuals, the skills discussed in this manual are meant to help you to tolerate and survive
distress tolerance strategy when you are having a very strong, distressing emotion, or when you are having very strong urges to engage in dangerous behaviors. (This strategy works best when you are sitting quietly— tivity and distraction may make it less effective.) TRY IT OUT! * Caution: Very cold water decreases your heart rate.
In DBT, distress tolerance skills are one approach to coping with uncomfortable emotions. Rather than trying to change or “fix” a feeling, the goal of distress tolerance is to simply get through it.
Learning how to apply Distress Tolerance Skills can help people who battle dealing with emotional stress, whether perceived or actual.
Download free DBT worksheets. Topics include emotional regulation, distress tolerance, mindfulness, interpersonal effectiveness, and more.
THE GOALS OF DISTRESS TOLERANCE SKILLS. Distress Tolerance Skills help you to cope with, tolerate or accept pain and distress as part of life. Together with the Mindfulness Skills, Emotion Regulation Skills and Interpersonal Effectiveness Skills discussed in the other three Patient Education Manuals, the skills discussed in this manual are ...
Distress Tolerance Handout . Consider, is this a crisis: a short-term problem that cannot be solved right now? If no, focus on problem-solving. If yes, try distress tolerance skills. Distress tolerance skills will help you survive a crisis without making the situation worse , minimizing suffering. You will not necessarily feel better.
Distress Tolerance skills are a set of Dialectical Behavioral Therapy skills that are strategies to help you get though difficult feelings and situations, and tolerate (deal with, sit with, accept) the things that you can’t immediately change.
Distress Tolerance Action Plan. A good Distress Tolerance Action Plan requires 5 steps. Let’s look at each in turn: 1. Triggers. For an action plan to be useful, you need to first have some awareness of the common things that trigger your distress.
A crucial focus of Dialectical Behavioral Therapy is tolerating distress. Many people who struggle with Borderline Personality Disorder and other mental illnesses often feel intense distress and lack the skills to tolerate it effectively.