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Keeping a gratitude journal is a popular practice in the field of positive psychology. It is also referred to as “counting one's blessings” [1] or “three good things”. [2] Empirical findings on the benefits of gratitude journals have shown significant impact on psychological and physical well-being. Early research revealed individuals ...
Example page from a bullet journal, showing some typical notations. A bullet journal (sometimes known as a BuJo) is a method of personal organization developed by digital product designer Ryder Carroll. [1] [2] The system organizes scheduling, reminders, to-do lists, brainstorming, and other organizational tasks into a single notebook.
Diary. A diary is a written or audiovisual memorable record, with discrete entries arranged by date reporting on what has happened over the course of a day or other period. Diaries have traditionally been handwritten but are now also often digital. A personal diary may include a person's experiences, thoughts, and/or feelings, excluding ...
One creator suggests annotating poetry books as a means of getting creative with journaling. The post One creator is revealing her tips for journaling and writing: ‘This has been really cool for ...
Ward Cunningham. In their 2001 book The Wiki Way: Quick Collaboration on the Web, Cunningham and co-author Bo Leuf described the essence of the wiki concept: [10] [11] "A wiki invites all users—not just experts—to edit any page or to create new pages within the wiki website, using only a standard 'plain-vanilla' Web browser without any extra add-ons."
Intensive journal method. The intensive journal method is a psychotherapeutic technique largely developed in 1966 at Drew University and popularized by Ira Progoff (1921–1998). [1] It consists of a series of writing exercises using loose leaf notebook paper in a simple ring binder, divided into sections to help in accessing various areas of ...
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