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Learn your treatment options for heel spurs, plus home remedies that can help you find relief from this painful heel condition.
When it comes to preventing heel spurs, a few simple home remedies can go a long way. Focus on maintaining a healthy weight, wearing supportive footwear, and incorporating exercises with some herbal fixes.
How do I take care of myself if I have heel spurs? Once you have a heel spur, you’ll always have a heel spur. Fortunately, heel spurs generally don’t hurt. But you should plan on managing the symptoms associated with heel spurs. Here are some steps you can take: Cut back on activities that make your heel pain worse.
Do you have chronic heel pain? You may have plantar fasciitis. Get tips on simple home remedies to help you get back on your feet.
Heel spur exercises work to stretch the calves, since tight calves is where the problem originates. We've got eight different exercises you can try to ease your heel spur pain.
Learn your treatment options for heel spurs, plus home remedies that can help you find relief from this painful heel condition. READ MORE
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