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From swimming to yoga, a personal trainer breaks down how to perform five of his best low-impact workouts to melt belly fat. From swimming to yoga, a personal trainer breaks down how to perform ...
Lucy Liu is fitter than ever at 55. The actor reveals the exercises and foods that help her stay in strong shape to nail her stunts in films and feel her best.
Always consult your doctor before beginning a new workout or diet regimen to find the best program for your specific health needs. 1. Get your diet in check: Eat healthy ... Belly fat in women and ...
The FIRM is a brand of exercise videos and equipment currently owned by Gaiam. First released in 1986, the video series is best known for popularizing a hybrid of aerobic exercise and weight training .
The crunch or curl-up is an abdominal exercise that works the rectus abdominis muscle. [1] It enables both building and defining "six-pack" abs and tightening the belly. Crunches use the exerciser's own body weight to tone muscle and are recommended by some experts [ like whom? ] , despite negative research results [ citation needed ] , as a ...
The video release by Karl Home Video and RCA Video Productions was aimed primarily at women as a way to exercise at home. The video was part of a series of exercise products: Jane Fonda's Workout Book was released in November 1981, and both Jane Fonda's Workout video tape and Jane Fonda's Workout Record, published as a double-LP vinyl album ...
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