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  2. 4 Ways to Help Flush Out Excess Sodium from Your Body - AOL

    www.aol.com/4-ways-help-flush-excess-184157169.html

    Unfortunately, the majority of adults eat more than 3,400 mg of sodium each day. Consuming too much sodium can bring about some serious health concerns, such as high blood pressure, heart disease ...

  3. Eat Too Much Sodium Last Night? Here's What Dietitians ... - AOL

    www.aol.com/lifestyle/eat-too-much-sodium-last...

    Even when you’ve ditched the saltshaker, sodium can still sneak into your diet in a variety of ways, from canned foods to deli meats and cheeses. In fact, most Americans eat as much as 3,400 ...

  4. Feeling Swollen? How To Alleviate Water Retention In A Safe Way

    www.aol.com/eating-too-much-salt-not-110000238.html

    "Eating too much sodium pushes water out of the blood vessel into the tissue. The intravascular volume (the blood inside the vessels) depletes, and the kidneys sense there’s a lack of fluid ...

  5. Health effects of salt - Wikipedia

    en.wikipedia.org/wiki/Health_effects_of_salt

    The health effects of salt are the conditions associated with the consumption of either too much or too little salt. Salt is a mineral composed primarily of sodium chloride (NaCl) and is used in food for both preservation and flavor. Sodium ions are needed in small quantities by most living things, as are chlorine ions.

  6. How to get rid of bloating — and one red flag for women to ...

    www.aol.com/lifestyle/rid-bloating-one-red-flag...

    "That will lead to more gas and bloating," she adds. High sodium foods. Foods that are high in sodium "lead to fluid retention," Litt says. That can cause your stomach to swell, leading to ...

  7. Bloating - Wikipedia

    en.wikipedia.org/wiki/Bloating

    Abdominal bloating (or simply bloating) is a short-term disease that affects the gastrointestinal tract. [1] [2] Bloating is generally characterized by an excess buildup of gas, air or fluids in the stomach. A person may have feelings of tightness, pressure or fullness in the stomach; it may or may not be accompanied by a visibly distended ...

  8. Hypernatremia - Wikipedia

    en.wikipedia.org/wiki/Hypernatremia

    High volume hypernatremia can be due to hyperaldosteronism, excessive administration of intravenous normal saline or sodium bicarbonate, or rarely from eating too much salt. [1] [2] Low blood protein levels can result in a falsely high sodium measurement. [4] The cause can usually be determined by the history of events. [1]

  9. Experts Weigh-In On How You Can Quickly Reduce Bloating - AOL

    www.aol.com/lifestyle/experts-weigh-quickly...

    Bloating can occur due to constipation, dietary changes, and irritable bowel syndrome (IBS). Here, experts share the best ways to get rid of bloating fast. Experts Weigh-In On How You Can Quickly ...

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