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A simple way to do this: Add a scoop of protein powder, Greek yogurt, or liquid egg whites to your smoothie recipe, Echeverria says. You can also add low-fat milk, non-dairy milk alternatives, or ...
Chris Mohr, a fitness and nutrition adviser at Fortune Recommends, suggests trying a smoothie made with low-fat or fat-free milk, spinach, banana, nut butter, protein powder and chia seeds.
$49.45 at amazon.com. Branched-Chain Amino Acid Powder. The flavorless powder blends seamlessly into smoothies and shakes for a pre- or post-workout pick-me-up.
Kiwifruit smoothie. A smoothie is a beverage made by puréeing ingredients in a blender. [1] A smoothie commonly has a liquid base, such as fruit juice or milk, yogurt or ice cream. Other ingredients may be added, including fruits, vegetables, non-dairy milk, crushed ice, whey powder or nutritional supplements.
Smoothies—particularly green smoothies—are arguably a type of health shake, except stereotypical health shakes often contain some processed ingredients rather than just raw fruit and vegetables. Factory-made products often contain sweeteners and other additives (e.g., antioxidants , preservatives ).
Blend tofu with banana, cocoa powder, reishi powder, and your favorite non-dairy milk for a plant-based, nutrient-rich treat. Get our recipe for Chocolate Tofu Smoothie . 13.
Combine the sugar, cocoa powder, and water in a small saucepan, and whisk together until smooth. Bring to a boil, then remove from the heat and stir in the milk and vanilla. Let cool to room temperature, then chill. This syrup mixture will keep in the refrigerator for up to 2 days.
StefaNikolicScouted selects products independently. If you purchase something from our posts, we may earn a small commission.Greens are a great type of vegetables that are nutritious, filling, and ...