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1. Find Your Purpose. Research shows that focusing on weight as your only measure of success can be problematic.Instead, think about your “why“ behind weight loss. Maybe you have prediabetes ...
A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a 2021 meta-analysis conducted by the National Institute of Health (NIH ...
A possibly hidden reason why you’re struggling to lose weight: You’re on a medication that can cause weight gain as a side effect. This includes diabetes medications, antidepressants, and ...
A desire to lose weight is a common motivation to change dietary habits, as is a desire to maintain an existing weight. Many weight loss diets are considered by some to entail varying degrees of health risk, and some are not widely considered to be effective. This is especially true of "crash" or "fad" diets. [15]
Liking refers to the palatability or taste of the food, which is reduced by repeated consumption. Wanting is the motivation to consume the food, which is also reduced by repeated consumption of a food [11] [12] and may be due to change in memory-related processes. [13] Wanting can be triggered by a variety of psychological processes.
Image credits: Squishy-peaches #2. Divorce, then took up boxing. I’d previously spent a lot of money on personal training and gym membership, turns out I only needed to go through my wife’s phone.
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