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1. Find Your Purpose. Research shows that focusing on weight as your only measure of success can be problematic.Instead, think about your “why“ behind weight loss. Maybe you have prediabetes ...
She’s also documented her weight-loss journey on Instagram—in one before-and-after photo, she referenced her 40-pound weight loss, which she told Women’s Health was motivated by her break-up ...
A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a 2021 meta-analysis conducted by the National Institute of Health (NIH ...
Susan Jane Powter (born December 22, 1957) [1] is an Australian-born American motivational speaker, nutritionist, personal trainer, and author, who rose to fame in the 1990s with her catchphrase "Stop the Insanity!", the centerpiece of her weight-loss infomercial.
A desire to lose weight is a common motivation to change dietary habits, as is a desire to maintain an existing weight. Many weight loss diets are considered by some to entail varying degrees of health risk, and some are not widely considered to be effective. This is especially true of "crash" or "fad" diets. [15]
In 2015, I sold everything I owned to travel the world. Already at an unhealthy weight for me, I believed traveling would help me “get fit.” Daily, for four years, I awoke in incredible spots ...
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