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2. 7 Ways to Improve Your Sleep Hygiene & Get a Good Night's Rest

   www.aol.com/lifestyle/7-ways-improve-sleep...

   This can make you groggy and disrupt your body’s natural clock, making it harder to fall asleep later. If a nap is necessary, try to keep it to 30 minutes or less, and avoid napping too late in ...

3. Sleep hygiene: What it is and how to establish a better ... - AOL

   www.aol.com/lifestyle/sleep-hygiene-establish...

   If you have difficulty falling asleep and staying asleep for an extended period of time, and your efforts with sleep hygiene don't seem to make a difference, it's probably time to speak with your ...

4. Essential oil - Wikipedia

   en.wikipedia.org/wiki/Essential_oil

   An essential oil is a concentrated hydrophobic liquid containing volatile (easily evaporated at normal temperatures) chemical compounds from plants.Essential oils are also known as volatile oils, ethereal oils, aetheroleum, or simply as the oil of the plant from which they were extracted, such as oil of clove.

5. How to fall asleep fast - AOL

   www.aol.com/lifestyle/fall-asleep-fast-143428596...

   Perry says "To fall asleep fast, breathing techniques, like the 4-7-8 method, can be a game changer — slow, controlled breathing helps quiet that mental chatter." Try it: Inhale through your ...

6. List of essential oils - Wikipedia

   en.wikipedia.org/wiki/List_of_essential_oils

   Calamodin oil or calamansi essential oil comes from a citrus tree in the Philippines extracted via cold press or steam distillation. Calamus oil Used in perfumery and formerly as a food additive; Camphor oil used in cosmetics and household cleaners. [4] Cannabis flower essential oil, used as a flavoring in foods, primarily candy and beverages ...

7. Aromatherapy - Wikipedia

   en.wikipedia.org/wiki/Aromatherapy

   Essential oils can be toxic when ingested or absorbed internally. Doses as low as 2 ml have been reported to cause clinically significant symptoms and severe poisoning can occur after ingestion of as little as 4 ml. [ 34 ] A few reported cases of toxic reactions like liver damage and seizures have occurred after ingestion of sage, hyssop, thuja ...