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2. Drop 10 Pounds Fast With This 10-Minute Daily Workout - AOL

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   This 10-minute workout begins with a solid cardio exercise to get your heart rate elevated and your blood flowing. Stand with your feet shoulder-width distance apart. Jog on the spot with high ...

3. This 10-Minute Workout With Fitness Instructor Katie Austin ...

   www.aol.com/10-minute-workout-fitness-instructor...

   Try Katie's 10-minute core workout now: To start, you'll launch into warm-up exercises like bear hugs, arm reaches, and marches that hone in on breathing and posture while engaging your lower abs ...

4. I only have 10 minutes to exercise. What’s the best workout ...

   www.aol.com/news/only-10-minutes-exercise-best...

   And another study found that those who exercised for 10 minutes with one minute of high-intensity intervals saw the same improvement in insulin sensitivity and other markers of cardiometabolic ...

5. This 10x10 Workout Blows Up Your Biceps Fast - AOL

   www.aol.com/lifestyle/10x10-workout-blows-biceps...

   Cory Gregory shares a German Volume Training-inspired biceps curl workout. You can use this quick-hitting routine for a ridiculous pump. ... all you need is a few minutes to blow up your biceps ...

6. A 10-Minute Bodyweight HIIT Workout To Maximize Belly ... - AOL

   www.aol.com/10-minute-bodyweight-hiit-workout...

   Luckily for you, we reached out to Kyrie Furr, CPT, a certified personal trainer and performance coach with Barbend, who delivers a highly efficient 10-minute bodyweight HIIT workout to help you ...

7. The #1 Daily 10-Minute Workout to Build Strength - AOL

   www.aol.com/lifestyle/1-daily-10-minute-workout...

   We spoke with Mike Masi, CPT, a certified personal trainer at Garage Gym Reviews, who unveils his #1 daily 10-minute workout to build strength.Strength training is essential for