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  2. Composition of the human body - Wikipedia

    en.wikipedia.org/wiki/Composition_of_the_human_body

    The adult human body averages ~53% water. [7] This varies substantially by age, sex, and adiposity. In a large sample of adults of all ages and both sexes, the figure for water fraction by weight was found to be 48 ±6% for females and 58 ±8% water for males. [8]

  3. Iron in biology - Wikipedia

    en.wikipedia.org/wiki/Iron_in_biology

    [1] [11] The average adult human contains about 0.005% body weight of iron, or about four grams, of which three quarters is in hemoglobin – a level that remains constant despite only about one milligram of iron being absorbed each day, [5] because the human body recycles its hemoglobin for the iron content. [12]

  4. Trace metal - Wikipedia

    en.wikipedia.org/wiki/Trace_metal

    Roughly 5 grams of iron are present in the human body and is the most abundant trace metal. [1] It is absorbed in the intestine as heme or non-heme iron depending on the food source. Heme iron is derived from the digestion of hemoproteins in meat. [4] Non-heme iron is mainly derived from plants and exist as iron(II) or iron(III) ions. [4]

  5. Many people don't get enough iron. Here are 7 easy ways to ...

    www.aol.com/lifestyle/many-people-dont-enough...

    Just ½ cup of dried apricots contains about 1.7 mg of iron and nearly 5 grams of fiber, along with potassium, phosphorus, magnesium and calcium. They’re perfect as a salad topper or added to ...

  6. What Happens to Your Body When You Consume Iron Regularly - AOL

    www.aol.com/happens-body-consume-iron-regularly...

    What does iron do to the human body? Iron is a vital component of hemoglobin, the protein in red blood cells that carries oxygen from the lungs to the rest of the body. It also supports muscle ...

  7. Can I be iron deficient but not anemic? What to know. - AOL

    www.aol.com/iron-deficient-not-anemic-know...

    Ferritin is a biomarker that reflects iron stores in the body. Testing ferritin levels on a blood panel is one of the diagnostic thresholds of diagnosing iron deficiency, says von Drygalski.

  8. Mineral (nutrient) - Wikipedia

    en.wikipedia.org/wiki/Mineral_(nutrient)

    Oxygen, hydrogen, carbon and nitrogen are the most abundant elements in the body by weight and make up about 96% of the weight of a human body. Calcium makes up 920 to 1200 grams of adult body weight, with 99% of it contained in bones and teeth. This is about 1.5% of body weight. [2]

  9. Iron - Wikipedia

    en.wikipedia.org/wiki/Iron

    Iron also forms many coordination complexs; some of them, such as ferrocene, ferrioxalate, and Prussian blue have substantial industrial, medical, or research applications. The body of an adult human contains about 4 grams (0.005% body weight) of iron, mostly in hemoglobin and myoglobin.