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  2. Contrast bath therapy - Wikipedia

    en.wikipedia.org/wiki/Contrast_bath_therapy

    Contrast bath therapy is a form of treatment where a limb or the entire body is immersed in hot (but not boiling) water followed by the immediate immersion of the limb or body in cold ice water. [1] This procedure is repeated several times, alternating hot and cold.

  3. Should You Use Ice or Heat for Your Back Pain? - AOL

    www.aol.com/ice-heat-back-pain-133000090.html

    To try using ice, or cold, for your pain, here are some types of cold therapy that Dr. Kuriakose recommends: Cold packs. Ice massage. Cold baths. Vapocoolant spray. When to use heat for back pain ...

  4. Switching between hot and cold temperatures—also known as contrast therapy—can ease soreness, improve blood flow, and get you back on your bike.

  5. The best back braces of 2025, according to experts - AOL

    www.aol.com/lifestyle/best-back-braces-185356472...

    After an injury, it’s generally recommended that you alternate cold and heat therapy. Cold can reduce swelling and inflammation, which is why it’s best in the first 24 to 72 hours.

  6. Hydrotherapy - Wikipedia

    en.wikipedia.org/wiki/Hydrotherapy

    That is, "the application of heat and cold in general", as it applies to physiology, mediated by hydropathy. [51] In 1883, another writer stated "Not, be it observed, that hydropathy is a water treatment after all, but that water is the medium for the application of heat and cold to the body". [52]

  7. Heat therapy - Wikipedia

    en.wikipedia.org/wiki/Heat_therapy

    Heat therapy, also called thermotherapy, is the use of heat in therapy, such as for pain relief and health. It can take the form of a hot cloth, hot water bottle , ultrasound , heating pad , hydrocollator packs, whirlpool baths , cordless FIR heat therapy wraps, and others.

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