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2. 10 Compound Exercises to Strip Away Love Handles - AOL

   www.aol.com/10-compound-exercises-strip-away...

   ShutterstockBanishing love handles requires a strategic approach that combines cardiovascular exercises with compound movements that target multiple muscle groups. For my clients who are ...

3. 5 Best Compound Workouts To Melt Your Love Handles - AOL

   www.aol.com/lifestyle/5-best-compound-workouts...

   The total-body fat-burner workout is an excellent starting point for tackling love handles while improving strength and endurance. This workout combines dynamic movements that elevate your heart ...

4. 10 Strength Exercises for Beginners To Melt Love Handles - AOL

   www.aol.com/10-strength-exercises-beginners-melt...

   ShutterstockAh, pesky love handles! Luckily, those stubborn pockets of fat around your waist can be erased with a proper diet, targeted exercises, and a few lifestyle changes. Strength exercises ...

5. Aerobic exercise - Wikipedia

   en.wikipedia.org/wiki/Aerobic_exercise

   Aerobic exercise has long been a popular approach to achieving weight loss and physical fitness, often taking a commercial form. In the 1970s, Judi Sheppard Missett helped create the market for commercial aerobics with her Jazzercise program, [ 55 ] at the same time as Jacki Sorensen was expanding her system of aerobic dancing.

6. Russian twist - Wikipedia

   en.wikipedia.org/wiki/Russian_twist

   To perform the Russian twist one sits on the floor and bends both knees while feet are kept together and held slightly above the ground (or put under a stable surface). ). Ideally, the torso is kept straight with the back kept off the ground at a 45-degree angle with arms held together away from the body in a straight fashion and hands kept locked together like a ball or one can hold a weight ...

7. Love handles - Wikipedia

   en.wikipedia.org/wiki/Love_handles

   Love handles" is an informal term for the sides of deposits of excess fat at the side of one's waistline, and may also refer to: Love Handles (game show) , a Canadian television game show Love Händel , a fictional band in Phineas and Ferb