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2. ‘I Gave This 28-Day Workout Challenge A Try And Saw ... - AOL

   www.aol.com/gave-28-day-workout-challenge...

   I committed to the Women's Health 28-day workout challenge, 20-minute bodyweight and dumbbell workouts. I saw results with strength, muscles, and endurance.

3. You Only Need Dumbbells For The Women's Health 28-Day Workout ...

   www.aol.com/ll-stronger-over-wh-28-130000323.html

   All you need are dumbbells to crush this 28-day workout challenge with Ariel Belgrave, CPT, featuring 20-minute upper-, lower-, and full-body strength workouts.

4. ‘I Tried This 28-Day Workout Challenge And Leveled Up My ...

   www.aol.com/tried-28-day-workout-challenge...

   I committed to the Women's Health 28-day workout challenge, 20-minute bodyweight and dumbbell workouts. I saw results with strength, muscles, and endurance.

5. Body for Life - Wikipedia

   en.wikipedia.org/wiki/Body_for_Life

   Body for Life (BFL) is a 12-week nutrition and exercise program, and also an annual physique transformation competition. The program utilizes a low-fat high-protein diet.It was created by Bill Phillips, a former competitive bodybuilder and previous owner of EAS, a manufacturer of nutritional supplements.

6. Colorado Experiment - Wikipedia

   en.wikipedia.org/wiki/Colorado_Experiment

   The results concluded that Viator gained more than 60 pounds (of muscular mass) in 28 days with only 12 (high-intensity) workouts, each of which were less than 30 minutes. [3] Viator actually gained 45 lbs., but Jones conjectured that he lost 18 lbs. of fat, giving him a net lean gain of 63 lbs.

7. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   HIIT training and traditional endurance training both lead to significantly improved cardiovascular fitness in healthy adults ages 18–45 but HIIT leads to greater improvements in VO 2 max. [26] HIIT regimens of one month or longer effectively improve cardiovascular fitness in adolescents and lead to moderate improvements in body composition. [27]