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2. Gyroscopic exercise tool - Wikipedia

   en.wikipedia.org/wiki/Gyroscopic_exercise_tool

   A gyroscopic exercise tool is a specialized device used in physical therapy to improve wrist strength and promote the development of palm, wrist, forearm, and finger muscles. It can also be used as a unique demonstration of some aspects of rotational dynamics .

3. Gyroball - Wikipedia

   en.wikipedia.org/wiki/Gyroball

   The ball rolls off the index and middle fingers to the thumb side of the hand as the pitch is released. If gripped in the right manner, the rotation will have a true side-spin; if the ball is held above or below its equator, the rotation would be unstable. When the pitcher lets go, he must pronate his wrist, or turn it so the palm faces third base.

4. Gyrotonic - Wikipedia

   en.wikipedia.org/wiki/Gyrotonic

   Gyrotonic, also known as the Gyrotonic Expansion System, is a system of exercise that was developed by Juliu Horvath in the 1980s. [1] [2] It is centered around enhancing spinal movement in three dimensions. [3] The system consists of two complementary exercise methods - the Gyrotonic and Gyrokinesis Methods. [4] Gyrotonic Tower and Pulley

5. Spinning top - Wikipedia

   en.wikipedia.org/wiki/Spinning_top

   An assortment of spinning tops. A spinning top, or simply a top, is a toy with a squat body and a sharp point at the bottom, designed to be spun on its vertical axis, balancing on the tip due to the gyroscopic effect.

6. Baoding balls - Wikipedia

   en.wikipedia.org/wiki/Baoding_balls

   The basic exercise consists of holding a pair of Baoding balls in the palm of one hand, rotating them (switching the relative position of the two balls) while maintaining constant contact between them. Once this technique has been mastered, the rotation speed can be gradually increased until the balls separate in the hand.

7. The Best High-Protein Breakfast for Weight Loss ... - AOL

   www.aol.com/best-high-protein-breakfast-weight...

   On the other hand, starchy vegetables like peas, corn and potatoes were linked to gaining more weight (5.7 lbs for every 100 g eaten daily). Related: What Happens to Your Body When You Eat Enough ...