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Vitamin C (ascorbic acid) is a water-soluble compound that fulfills several roles in living systems. Sources include citrus fruits (such as oranges, sweet lime, etc.), green peppers, broccoli, green leafy vegetables, black currants, strawberries, blueberries, seabuckthorn, raw cabbage and tomatoes.
Below, you'll find a list of the very best dietitian-recommended vitamin C foods. Best Vitamin C Foods Plums . Braslow says one medium purple plum has 6 mg of vitamin C. It's also rich in ...
Vitamin C (also known as ascorbic acid and ascorbate) is a water-soluble vitamin found in citrus and other fruits, berries and vegetables. It is also a generic prescription medication and in some countries is sold as a non-prescription dietary supplement.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
The only thing to be aware of is that—like all foods—certain fruits have more calories than others, and some have a lot more sugar. Remember, fruit is healthy and delicious . Keep enjoying it!
The fruit is rich in vitamin C (3.2 mg), with 4.8 g protein and 64.5 g of sugar per 100 g. [32] It was found to have the highest total phenolic, flavonoid and antioxidant values among fourteen wild edible fruits from Burkina Faso. [33] The fruit pulp has been found to have high proportions of carbohydrate (40-42.0%) and protein (29.1-30.9%). [34]
The fruit and flower of a Persian lime (Citrus × latifolia) Makrut lime fruit. A lime is a citrus fruit, which is typically round, green in color, 3–6 centimetres (1.2–2.4 in) in diameter, and contains acidic juice vesicles.
Carissa carandas is rich in iron, [8] vitamin C, [8] vitamins A, [9] calcium [9] and phosphorus. [9] Its fruit is used in the ancient Indian herbal system of medicine, Ayurvedic , to treat acidity, indigestion, fresh and infected wounds, skin diseases, urinary disorders and diabetic ulcer, [ 8 ] as well as biliousness, stomach pain ...
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