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2. Bent-over row - Wikipedia

   en.wikipedia.org/wiki/Bent-over_row

   Two arm rows: Two-arm barbell bent-over-row: [1] This version uses both arms to lift a barbell to the stomach in a bent-forward position. The hands are kept pronated and the back straight. Two-arm dumbbell bent-over-row: [1] The barbell is replaced by two dumbbells, [3] one for each hand.

3. A 3-Move Workout To Build Muscle All Over - AOL

   www.aol.com/3-move-workout-build-muscle...

   Bent-over Dumbbell Row. The bent-over dumbbell row is an excellent exercise for targeting the upper back, lats, shoulders, and biceps. This movement helps build a strong, muscular back and ...

4. Want to Improve Your Cadence and Get Faster? Try These ... - AOL

   www.aol.com/lifestyle/want-improve-cadence...

   Bent-Over dumbbell row: 3 sets of 10 reps; 90 seconds of rest between sets. How to do it. ... Body should form a straight line from head to heels. Hold. Left side plank:30 seconds.

5. Row (weight-lifting) - Wikipedia

   en.wikipedia.org/wiki/Row_(weight-lifting)

   In strength training, rowing (or a row, usually preceded by a qualifying adjective — for instance a cable seated row, barbell upright row, dumbbell bent-over row, T-bar rows, et cetera) is an exercise where the purpose is to strengthen the muscles that draw the rower's arms toward the body (latissimus dorsi) as well as those that retract the scapulae (trapezius and rhomboids) and those that ...

6. 15 exercises to prevent back pain and combat poor posture - AOL

   www.aol.com/news/7-exercises-prevent-back-pain...

   Form is so important and I always recommend starting with lower weights to master the correct form of each movement first. 15 dumbbell back exercises. ... Bent-over rows with underhand grip.

7. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Dumbbell bent-over row. The bent-over row is performed while leaning over, holding a weight hanging down in one hand or both hands, by pulling it up towards the abdomen. This is a compound exercise that also involves the biceps, forearms, traps, and the rear deltoids.

8. 22 best back exercises to improve posture and reduce pain - AOL

   www.aol.com/11-exercises-strengthen-back-reduce...

   Single-arm bent-over dumbbell rows. Grab a single dumbbell. I recommend a 3- or 5-pound weight for beginners.Open your feet about hip-width apart and step one leg back into a staggered stance.

9. Rear delt raise - Wikipedia

   en.wikipedia.org/wiki/Rear_delt_raise

   A compound variation is the bent over row done with a wide overhand grip that allows the elbows out, as opposed to the elbows-in lat-targeting variation. This is also referred to as a "rear delt row" as opposed to a "raise". Bodyweight/supine rows (or "australian pullups") can also be done with a wide overhand grip to target the rear delts. It ...