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Palmyra High School sophomore argues that schools should start later to combat teen sleep deprivation.
One in four U.S. high school students admits to falling asleep in class at least once a week. [147] It is known that during human adolescence, circadian rhythms and, therefore, sleep patterns typically undergo marked changes.
In the early 1990s, the University of Minnesota's landmark School Start Time Study tracked high school students from two Minneapolis-area districts – Edina, a suburban district that changed its opening hour from 7:20 a.m. to 8:30 a.m. and the Minneapolis Public Schools, which changed their opening from 7:20 a.m. to 8:40 a.m.
In fact, according to the CDC, nearly 60% of middle school kids and more than 70% of high schoolers aren’t getting enough sleep. ... Another possible cause of sleep problems: An estimated 59% of ...
For instance, a school in New Zealand changed its start time to 10:30 a.m. in 2006, to allow students to keep to a schedule that allowed more sleep. In 2009, Monkseaton High School, in North Tyneside, had 800 pupils aged 13–19 starting lessons at 10 a.m. instead of the normal 9 a.m. and reported that general absence dropped by 8% and ...
1. Fatigue. Research indicates that daytime sleepiness is the most obvious and common sign of sleep debt.If you feel groggy even after you’ve been awake for a while or if you find yourself ...
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