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2. Sulforaphane - Wikipedia

   en.wikipedia.org/wiki/Sulforaphane

   Sulforaphane (sometimes sulphoraphane in British English) is a compound within the isothiocyanate group of organosulfur compounds. [1] It is produced when the enzyme myrosinase transforms glucoraphanin, a glucosinolate, into sulforaphane upon damage to the plant (such as from chewing or chopping during food preparation), which allows the two compounds to mix and react.

3. 6-Ingredient (or Less!) Dinners to Lower Inflammation (Weekly ...

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   Broccoli contains sulforaphane, a compound that exhibits strong anti-inflammatory properties. Serve it with the rest of Monday’s whole-wheat baguette. Serve it with the rest of Monday’s whole ...

4. Broccoli sprouts - Wikipedia

   en.wikipedia.org/wiki/Broccoli_sprouts

   Although there has been some basic research on how sulforaphane might exert beneficial effects in vivo, there is no high-quality evidence for its efficacy against human diseases. [2] [3] Broccoli sprouts also contain a particular glucosinolate compound, glucoraphanin, which is found in vacuoles within the cytoplasm of the plant cell. [citation ...

5. The 7 Best Frozen Vegetables for Better Cholesterol ...

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   Just 1 cup of frozen edamame contains 8 grams of fiber and 18 grams of plant-based protein. ... particularly sulforaphane. ... found in foods like red and processed meats, baked goods, butter and ...

6. The 10 Best Frozen Foods for Better Blood Sugar ... - AOL

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   Plus, broccoli contains sulforaphane, a sulfur-containing compound that gives the veggie its distinct aroma and bitterness, and which may help manage blood sugar and insulin resistance.

7. Glucoraphanin - Wikipedia

   en.wikipedia.org/wiki/Glucoraphanin

   Sulforaphane and other isothiocyanates have been studied for their potential biological effects. [3] The isothiocyanates formed from glucosinolates are under laboratory research to assess the expression and activation of enzymes that metabolize xenobiotics , such as carcinogens . [ 3 ]

8. 17 High Fiber, Low Carb Foods - AOL

   www.aol.com/17-high-fiber-low-carb-192500243.html

   "Collard greens are a cruciferous vegetable that contains sulforaphane, ... It's also a high-fiber, low-carb food with around 4 grams of fiber and 6.8 grams of carbs per one-cup serving. Spinach ...

9. Kale - Wikipedia

   en.wikipedia.org/wiki/Kale

   In a 100 g (3 + 1 ⁄ 2 oz) serving, raw kale provides 207 kilojoules (49 kilocalories) of food energy and a large amount of vitamin K at 3.7 times the Daily Value (DV). It is a rich source (20% or more of the DV) of vitamin A , vitamin C , vitamin B6 , folate , and manganese (see table "Kale, raw").