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In a reference amount of 100 grams (3.5 oz), a boiled potato with skin supplies 87 calories and is 77% water, 20% carbohydrates (including 2% dietary fiber in the skin and flesh), 2% protein, and contains negligible fat (table). The protein content is comparable to other starchy vegetable staples, as well as grains.
Fiber per 1 medium sweet potato (baked, with skin): 3.76 grams (13% DV) "Fiber has no magical fat-burning properties; simply put, it helps you feel full without adding a lot of extra calories to ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
“If a sweet potato is about the size of your fist (roughly 5 inches x 2 inches) then it will be suitable for one person. If it’s the size of two fists, then it can serve two people.”
But is the potato itself unhealthy? Not so much. Actually, this starchy veggie is packed with vitamin C, potassium and fiber. In fact, because they contain so many nutrients, people historically ...
Instant mashed potatoes have substantially more sodium than fresh potatoes, and much less dietary fiber. In other respects they are similar to mashed fresh potatoes in their nutritional qualities, about two-thirds starch by dry weight, with smaller amounts of protein, dietary fiber, and vitamins.
Dietary fiber is defined to be plant components that are not broken down by human digestive enzymes. [1] In the late 20th century, only lignin and some polysaccharides were known to satisfy this definition, but in the early 21st century, resistant starch and oligosaccharides were included as dietary fiber components.
Nutrition (Per serving): 130 calories, 8 g fat ( 1 g saturated fat), 120 mg sodium, 17 g carbs (2 g fiber, 0 g sugar), 2 g protein. Potato chips are not just pretty to look at and eat, but Roots ...
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