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2. 8 Healthiest Veggie Chips on Grocery Shelves—and 3 to Avoid

   www.aol.com/lifestyle/8-healthiest-veggie-chips...

   Nutrition (Per serving): 140 calories, 7 g fat (1 g saturated fat), 190 mg sodium, 17 g carbs (1 g fiber, 0 g sugar), 2 g protein Made with avocado oil, these potato chips are nutritionally ...

3. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.

4. List of nutrition guides - Wikipedia

   en.wikipedia.org/wiki/List_of_nutrition_guides

   South Korea's Korean Nutrition Society uses the Food Bicycle (Korean: 식품구성 자전거), with a small front wheel filled with water and a large rear wheel composed of approximately one-third grains; 20 percent meat, fish, eggs and beans; 20 percent vegetables; 12 percent fruits; 12 percent dairy; and 3 percent oils and sugars. A person is ...

5. I Ranked Every Costco Appetizer & These Are The Ones ... - AOL

   www.aol.com/ranked-every-costco-appetizer-ones...

   Antipasto Bar. Don't get us wrong: we could easily clear 30-40 olives in one sitting. But in the grand scheme of party appetizers, leaving out some antipasti is a little too low effort for our tastes.

6. Template:Smoke point of cooking oils - Wikipedia

   en.wikipedia.org/wiki/Template:Smoke_point_of...

   350 °F [8] Corn oil: 230–238 °C [9] 446–460 °F Corn oil: Unrefined: 178 °C [7] 352 °F Cottonseed oil: Refined, bleached, deodorized: 220–230 °C [10] 428–446 °F Flaxseed oil: Unrefined: 107 °C: 225 °F [3] Grape seed oil: 216 °C: 421 °F Lard: 190 °C: 374 °F [5] Mustard oil: 250 °C: 480 °F [11] Olive oil: Refined: 199–243 ...

7. 26 Best Costco Gluten-Free Items To Buy Right Now - AOL

   www.aol.com/25-best-gluten-free-finds-111800009.html

   Costco's gluten-free section is growing, and there are some great wheat-free items to find at the popular warehouse. Skip to main content. 24/7 Help. For premium support please call: 800 ...

8. Dietary Guidelines for Americans - Wikipedia

   en.wikipedia.org/wiki/Dietary_Guidelines_for...

   Saturated fat--Starting at age 2, less than 10% of calories per day; Sodium--Less than 2,300 milligrams per day, and even less for children younger than age 14; Alcoholic beverages--Adults of legal drinking age can choose not to drink or to limit their alcoholic intake to 2 drinks or less in a day for men and 1 drink or less in a day for women ...

9. Free Samples at Costco Are Actually Terrible -- Here's Why - AOL

   www.aol.com/free-samples-costco-actually...

   Of course, steering clear of free samples could help me avoid busting my food budget. But sometimes, it's hard to say no when you're hungry and you still have seven Costco aisles to go, not to ...