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  2. Potatoes are good for you — but they get a bad rap ... - AOL

    www.aol.com/lifestyle/potatoes-good-bad-rap-why...

    Potatoes can be part of a healthy diet, but how you prepare them matter. (Getty Images) (HUIZENG HU via Getty Images) The humble potato is an American favorite, topping the charts as the most ...

  3. Here's What Happens to Your Body if You Eat Potatoes ... - AOL

    www.aol.com/lifestyle/heres-happens-body-eat...

    Potatoes are the most popular vegetable in America and it’s easy to see why. They’re inexpensive, widely accessible and taste delicious in the many, many different ways they can be served up.

  4. These Are the 60 Healthiest Foods in the World - AOL

    www.aol.com/60-healthiest-foods-world-160117427.html

    Carrots. Carrots are a great food to eat if you want to reduce "bad" cholesterol due to their high vitamin A content.. Nutrition Facts: 52 calories per cup, 0.3 g fat, 12.3 g carbs, 3.6 g fiber, 1 ...

  5. List of nutrition guides - Wikipedia

    en.wikipedia.org/wiki/List_of_nutrition_guides

    At the base were bread, cereals, potatoes, milk, cheese and margarine; above it was a large section of supplemental vegetables and fruit; and at the top was an apex of supplemental meat, fish and eggs. The pyramid competed with the National Board's "dietary circle," which KF saw as problematic for resembling a cake divided into seven slices ...

  6. List of sugars - Wikipedia

    en.wikipedia.org/wiki/List_of_sugars

    High fructose corn syrup (HFCS) [1] – made from corn starch, containing from 55% fructose [3] to 90% fructose. High maltose corn syrup – mainly maltose, not as sweet as high fructose corn syrup; Honey [1] – consists of fructose and glucose; Inositol [2] – naturally occurring sugar alcohol. Commercial products are purified from corn.

  7. 24 of the best foods for weight loss, recommended by dietitians

    www.aol.com/24-foods-help-lose-weight-014507254.html

    “Nuts contain protein, good fat and fiber, which are three dietary components that will keep you satiated,” says Blake. Since nuts are high in calories, watch the portion size when snacking or ...

  8. Potato cooking - Wikipedia

    en.wikipedia.org/wiki/Potato_cooking

    This reaction occurs when potatoes contain too many reducing sugars (glucose and fructose); their rate, which should not exceed 0.4 to 0.6% of the fresh weight, [29] depends on the variety, the maturity of the tubers and the storage conditions, low temperatures, below 8 °C, favoring the retrogradation of the starch into reducing sugars.

  9. 'I'm a heart surgeon, here's what you should know about eggs ...

    www.aol.com/im-heart-surgeon-heres-know...

    Fox News Digital spoke with Dr. Jeremy London, a cardiovascular surgeon in Savannah, Georgia, who shared thoughts on eating eggs and whether they're good for your heart.