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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
The tomato (US: / t ə m eɪ t oʊ /, ... Nutrition. Red tomatoes, raw ... In a reference amount of 100 grams (3.5 oz), raw tomatoes supply 18 calories and 16% of the ...
The high-fat, low-carb plan requires you to get just five to 10 percent of your calories from carbs in order to stay in ketosis: ... per a 2021 study in The Journal of Nutrition. 7. Tomato. Getty ...
Pair avocados with tomatoes, which are low in calorie but full of lycopene, ... One serving has 3g protein, 120 calories and 18g carbs, 3g of which are fiber). Amazon. at amazon.com.
Tomatoes are the healthiest fruit, scoring a 20.37. ... "Adding about a cup to meals three to four times weekly can provide significant nutrition without adding many calories," he says.
Nutrition Information: 550 calories, 30g fat, 44g carbs, 27g protein, 3g sugar, ... However, you can ask for light red onions and tomatoes to shave off a few extra carbs if you’d like, or add ...
Campari is a type of hybrid tomato noted for its juiciness, high sugar level, low acidity, and lack of mealiness. Camparis are deep red and larger than a pear or cherry tomato, but smaller and rounder than common plum tomatoes. They are often sold as "tomato-on-the-vine" (TOV) in supermarkets, a category of tomato that has become increasingly ...
Daily Totals: 1,796 calories, 85g fat, 102g protein, 171g carbohydrate, 43g fiber, 1,447mg sodium. ... Breakfast (488 calories) 1 serving Sun-Dried Tomato & Feta Egg Bites.