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A therapist explains the four attachment styles of attachment theory—secure, ambivalent, avoidant, and disorganized—and how they affect adult relationships.
Knowing if your partner has a secure, anxious, dismissive or fearful attachment style could help your relationship, therapist Alex Greenwald says. Incompatible attachment styles could hinder your ...
A dismissive-avoidant attachment style is demonstrated by those possessing a positive view of self and a negative view of others. [22] Adults with a dismissive style of avoidant attachment tend to agree with these statements: [23] I am comfortable without close emotional relationships. It is important to me to feel independent and self-sufficient.
Experts break down the different types of attachment styles: secure, avoidant, anxious and disorganized. Plus, how it affects relationships.
Much like the attachment styles identified in infants, there were four attachment styles identified for adults. These styles are secure, anxious -preoccupied, dismissive-avoidant, and fearful-avoidant. [32] These attachment theories can influence adults differently in their romantic lives.
Therapists outline the four different attachment styles—secure, anxious, avoidant, and fearful-avoidant—plus how to identify yours, cope, and change it.
Adults with dismissive-avoidant patterns are less likely to seek social support than other attachment styles. [115] They are likely to fear intimacy and lack confidence in others. [ 116 ] [ 117 ] Because of their distrust they cannot be convinced that other people have the ability to deliver emotional support. [ 114 ]
An individual's attachment style affects almost every aspect of relationships, such as partner selection and the duration of the relationship.
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