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  2. Over 50? 5 Chair Yoga Exercises You Should Do Every Day - AOL

    www.aol.com/lifestyle/over-50-5-chair-yoga...

    "You can reap the benefits of doing yoga on a mat from just the chair," says Tamara Teragawa, ERYT-500 and master trainer for YogaSix. "Things like improved mobility, balance, strength, breathwork ...

  3. Vasishtha Samhita - Wikipedia

    en.wikipedia.org/wiki/Vasishtha_Samhita

    These descriptions in turn were exploited by the 15th century Hatha Yoga Pradipika. [1] The Vasishtha Samhita shares many verses with the Yoga Yajnavalkya, some of which originate in the earlier Padma Samhita. [2] The text, ascribed to the earlier sage Vasishtha, was compiled by an unknown author of the Vaishnavite Shakta sect.

  4. Dattatreyayogashastra - Wikipedia

    en.wikipedia.org/wiki/Dattatreyayogashastra

    The Dattātreyayogaśāstra is the first text to describe and teach yoga as having three types, namely mantra yoga, laya yoga, and hatha yoga. All three lead to samadhi , the goal of raja yoga . Mantra yoga consists simply of repeating mantras until powers ( siddhis ) are obtained.

  5. Asana - Wikipedia

    en.wikipedia.org/wiki/Asana

    Among yoga novels is the author and yoga teacher Edward Vilga's 2014 Downward Dog, named for Adho Mukha Svanasana, which paints a humorously unflattering picture of a man of the world who decides to become a private yoga teacher in New York society.

  6. Yogacintamani - Wikipedia

    en.wikipedia.org/wiki/Yogacintamani

    The asana section in all the manuscripts of the Yogacintamani describes 34 asanas including kukkutasana, mayurasana, and siddhasana, while variations in the Ujjain and other manuscripts add another 84, mentioning most of the non-standing asanas used in modern postural yoga, including forward bends like paschimottanasana, backbends such as ustrasana, twists like matsyendrasana, and arm balances ...

  7. Texas Teen Allegedly Fatally Poisoned Classmate's Show Goat ...

    www.aol.com/lifestyle/texas-teen-allegedly...

    A Texas teen is accused of killing a classmate’s show goat by force-feeding it pesticide. Aubrey Vanlandingham, 17, is charged with cruelty to livestock animals, a felony, according to court ...

  8. Hansa Yogendra - Wikipedia

    en.wikipedia.org/wiki/Hansa_Yogendra

    Hansa Yogendra (born 8 October 1947) is an Indian yoga guru, author, researcher and TV personality. [1] [2] [3] She is director of The Yoga Institute in Mumbai, founded by her father-in-law Shri Yogendra.

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