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  2. Fight-or-flight response - Wikipedia

    en.wikipedia.org/wiki/Fight-or-flight_response

    The fight-or-flight or the fight-flight-freeze-or-fawn [1] (also called hyperarousal or the acute stress response) is a physiological reaction that occurs in response to a perceived harmful event, attack, or threat to survival. [2] It was first described by Walter Bradford Cannon in 1915.

  3. Amygdala hijack - Wikipedia

    en.wikipedia.org/wiki/Amygdala_hijack

    If the amygdala perceives a match to the stimulus, i.e., if the record of experiences in the hippocampus tells the amygdala that it is a fight, flight or freeze situation, then the amygdala triggers the HPA (hypothalamic–pituitary–adrenal) axis and "hijacks" or overtakes rational brain function. [5]

  4. How to Finally Address Your Stress in the New Year - AOL

    www.aol.com/finally-address-stress-125700280.html

    The “fight-or-flight response” is the body’s automatic reaction to stressful situations. ... Besides “fight” or “flight,” a “freezeresponse may occur as a coping or survival ...

  5. Freezing behavior - Wikipedia

    en.wikipedia.org/wiki/Freezing_behavior

    Freezing behavior, also called the freeze response or being petrified, is a reaction to specific stimuli, most commonly observed in prey animals, including humans. [1] [2] When a prey animal has been caught and completely overcome by the predator, it may respond by "freezing up/petrification" or in other words by uncontrollably becoming rigid or limp.

  6. Could Your Anxiety Come from a Dysregulated Nervous System? - AOL

    www.aol.com/lifestyle/could-anxiety-come-dys...

    If you’re having trauma responses like fight, flight, or freeze frequently and stay in a heightened state afterward, you might be experiencing nervous system dysregulation.

  7. 13 Signs You’re Experiencing a Freeze Stress Response - AOL

    www.aol.com/13-signs-experiencing-freeze-stress...

    The reaction occurs in certain situations and is at the opposite end of the spectrum as fight or flight. ... 13 Signs You’re Experiencing a Freeze Stress Response.

  8. Amygdala - Wikipedia

    en.wikipedia.org/wiki/Amygdala

    The clusters of the amygdala are activated when an individual expresses feelings of fear or aggression. This occurs because the amygdala is the primary structure of the brain responsible for fight or flight response. Anxiety and panic attacks can occur when the amygdala senses environmental stressors that stimulate fight or flight response.

  9. From Chaos To Growth: 3 Ways Trauma Can Inform Leadership

    www.aol.com/chaos-growth-3-ways-trauma-135700513...

    Stress Responses Are Hardwired but Manageable: Fight, flight, freeze, and fawn responses are natural reactions to workplace stress, but recognizing and addressing these behaviors can help ...