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1. Maple syrup. Type: Natural sweetener. Potential benefits: Maple syrup is high in antioxidants and rich in minerals, including calcium, potassium, iron, zinc, and manganese.However, like other ...
For a no-added-sugar breakfast, be sure to use unsweetened shredded wheat cereal. Read the label and opt for brands that contain 0 grams of added sugar. View Recipe
For a no-added-sugar breakfast, be sure to use unsweetened shredded wheat cereal. Read the label and opt for brands that contain 0 grams of added sugar. View Recipe
Applesauce is most commonly packaged in cups, jars, pouches, and cans. Applesauce cups are the largest segment of the applesauce market, comprising 40.9% of the revenue share in 2017. Brick-and-mortar retail stores account for about 85% of the market share for applesauce, as compared to 15% among e-retailers .
These easy, three-ingredient, no-added-sugar recipes are just the thing to make during a busy holiday week. Reviewed by Dietitian Jessica Ball, M.S., RD
Yields: 4 cups. Prep Time: 15 mins. Total Time: 55 mins. Ingredients. 3 lb. mixed apples, peeled, cored, chopped. 1/4 c. pure maple syrup or sugar (optional)
Coconut jam – Jam made from a base of coconut milk, eggs and sugar; Compote – Dessert of fruit cooked in syrup; Cranachan – Scottish dessert; Crema de fruta – Filipino layer cake; Crisp (dessert) – Fruit-based American dessert – fruit baked with a sugary, streusel-like topping, generally containing oats or nuts (or both)
Directions Step 1: Soak the raisins. Place the raisins into a small saucepan, add water to cover by one inch, and bring to a boil. Cook the raisins for about 10 minutes, or until plump, then drain ...