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2. 40 Healthy Snacks To Help You Cut Cravings and Lose Weight - AOL

   www.aol.com/30-healthy-snacks-help-cut-155800536...

   These 40 healthy low-calorie snack foods are proven to keep you full and help you lose weight. ... hummus is a great way to get your legumes in. Pair with your choice of veggies or whole grain ...

3. The 5 Best Snacks If You’re Taking Weight-Loss Medications ...

   www.aol.com/5-best-snacks-taking-weight...

   Rotisserie Chicken, Hummus & Veggie Cups. ... low-calorie snack option. Since it lacks fiber, London recommends pairing the chicken with additional vegetables and hummus to prioritize protein ...

4. Is Hummus Good for You? Dietitians Explain the Dip’s Health ...

   www.aol.com/hummus-good-dietitians-explain-dip...

   Hummus is a healthy snack because of its high levels of fiber, protein, and nutrients. ... which may help people eat fewer calories throughout the day—potentially helping manage a healthy weight.

5. Dietitian shares 30 healthy snack ideas for weight loss - AOL

   www.aol.com/news/dietitian-shares-30-healthy...

   Carrots with hummus. This snack is great for people who love crunch. Combine 18 baby carrots with a quarter-cup of hummus for 200 calories, 10 grams of fiber and 4 grams of protein, plus plenty of ...

6. The 12 Healthiest Vegetables for Weight Loss, According to ...

   www.aol.com/12-healthiest-vegetables-weight-loss...

   Compared to many other foods, vegetables are low in calories and high in water and fiber. Typically, 1 cup of vegetables has only 20 to 50 calories. ... Dip peppers in hummus or tzatziki, ...

7. 15 Healthy (but No Less Delicious) Options at Your Favorite ...

   www.aol.com/15-healthy-no-less-delicious...

   Pick the sofritas (tied with steak as the lowest calorie protein and a must for plant-based diets) and save 210 calories by skipping the rice. ... hummus, avocado, Kalamata olives, feta, grape ...

8. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   A.M. Snack (143 calories) ½ cup low-fat cottage cheese. 1 medium orange. Lunch (374 calories) 1 serving Green Salad with Pita Bread & Hummus. P.M. Snack (131 calories) 1 large pear. Dinner (489 ...

9. These Are the 9 Healthiest Nuts You Can Eat, According ... - AOL

   www.aol.com/7-healthiest-nuts-eat-according...

   Calories: 185. Fat: 18.5 grams. ... pair a handful of nuts with a hard boiled egg along with veggies and hummus, advises Jones. ... lowest in fat, and lowest in calories compared to every other ...