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  2. The Health Benefits of Saunas vs Steam Rooms, Explained - AOL

    www.aol.com/health-benefits-saunas-vs-steam...

    Therefore, saunas create a dry heat and steam rooms create a moist, steamy atmosphere, says Dr. Mathis. ... Sauna health benefits. Saunas make you sweat more than steam rooms do, says Dr. Pelz.

  3. Using the Sauna at Your Gym Could Do Wonders for Your ... - AOL

    www.aol.com/using-sauna-gym-could-wonders...

    Learn the differences between a dry sauna and a steam room — and why doctors and research say both can provide health benefits. Using the Sauna at Your Gym Could Do Wonders for Your Overall ...

  4. Sauna - Wikipedia

    en.wikipedia.org/wiki/Sauna

    A modern Finnish sauna. A sauna (/ ˈ s ɔː n ə, ˈ s aʊ n ə /, [1] [2] Finnish: [ˈsɑu̯nɑ]) is a room or building designed as a place to experience dry or wet heat sessions, or an establishment with one or more of these facilities.

  5. What to Know About the Benefits of Infrared Saunas - AOL

    www.aol.com/know-benefits-infrared-saunas...

    As the Mayo Clinic explains it: “A regular sauna uses heat to warm the air, which in turn warms your body. An infrared sauna heats your body directly without warming the air around you ...

  6. Infrared sauna - Wikipedia

    en.wikipedia.org/wiki/Infrared_sauna

    An infrared sauna uses infrared heaters to emit infrared light experienced as radiant heat which is absorbed by the surface of the skin. Infrared saunas are popular in alternative therapies, where they are claimed to help with a number of medical issues including autism, cancer, and COVID-19, but these claims are entirely pseudoscientific.

  7. If You Think Saunas Are Just a Spa-Day Treat, These 5 ... - AOL

    www.aol.com/think-saunas-just-spa-day-213112586.html

    Heart health, stress relief, lower inflammation—here are the proven perks to getting your sweat on. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 ...

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