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2. Saunas May Help You Lose Weight, but Maybe Not in the ... - AOL

   www.aol.com/saunas-may-help-lose-weight...

   In terms of meaningful weight loss, no, the type of sauna doesn’t matter. But when you’re talking about water weight, you’re more likely to lose it in a dry sauna vs. a steam sauna.

3. Using the Sauna at Your Gym Could Do Wonders for Your ... - AOL

   www.aol.com/lifestyle/using-sauna-gym-could...

   Learn the differences between a dry sauna and a steam room — and why doctors and research say both can provide health benefits. Using the Sauna at Your Gym Could Do Wonders for Your Overall ...

4. Could daily sauna time help prevent weight gain during ... - AOL

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   Older female mice who underwent a daily 30-minute whole-body heat treatment gained less weight and showed improved insulin sensitivity, according to a new study. ... such as sauna, may help combat ...

5. Sauna - Wikipedia

   en.wikipedia.org/wiki/Sauna

   [54] [44] [45] Weight loss in obese people and improvement of appetite loss present with normal body weight can also be achievable with sauna bathing. [ 55 ] Evidence for the use of sauna for depression or skin disorders is insufficient, but the frequency of sauna sessions is correlated with a diminished risk of developing psychosis , and it ...

6. Infrared sauna - Wikipedia

   en.wikipedia.org/wiki/Infrared_sauna

   An infrared sauna uses infrared heaters to emit infrared light experienced as radiant heat which is absorbed by the surface of the skin. Infrared saunas are popular in alternative therapies , where they are claimed to help with a number of medical issues including autism , cancer , and COVID-19 , but these claims are entirely pseudoscientific .

7. Heat therapy - Wikipedia

   en.wikipedia.org/wiki/Heat_therapy

   The immediate use of either dry or moist heat helps with preserving muscle strength and activity. There is also a great deal of pain reduction after the application of moist heat. To decide whether or not to use dry or moist heat, studies show that moist heat has enhanced healing benefits for muscle soreness and can have a positive effect in ...