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2. Bruce protocol - Wikipedia

   en.wikipedia.org/wiki/Bruce_protocol

   [citation needed] The heart rate formula most often used for the Bruce is the Karvonen formula (below). A more accurate formula, offered in a study published in the journal, Medicine & Science in Sports & Exercise, is 206.9 - (0.67 x age) which can also be used to more accurately determine VO2 Max, but may produce significantly different results.

3. Tanaka formula - Wikipedia

   en.wikipedia.org/wiki/Tanaka_formula

   Tanaka formula, a formula for determining maximum heart rate based on age Topics referred to by the same term This disambiguation page lists articles associated with the title Tanaka formula .

4. Heart rate - Wikipedia

   en.wikipedia.org/wiki/Heart_rate

   The maximum heart rate (HR max) is the age-related highest number of beats per minute of the heart when reaching a point of exhaustion [28] [29] without severe problems through exercise stress. [30] In general it is loosely estimated as 220 minus one's age. [ 31 ]

5. Your resting heart rate can tell you a lot about your health ...

   www.aol.com/finance/resting-heart-rate-tell-lot...

   Those are times to seek out help because it may not be a reflection of your resting heart rate, but an abnormal heart rhythm that should get evaluated.” Having a pulse over 100 bpm is called ...

6. Here's How To Calculate Your Fat-Burning Heart Rate - AOL

   www.aol.com/heres-calculate-fat-burning-heart...

   That's why it's important to understand how to calculate your fat-burning heart rate and then implement this knowledge into your sweat sessions to maximize your results.While calculating your fat ...

7. Vital signs - Wikipedia

   en.wikipedia.org/wiki/Vital_signs

   A child aged 1–⁠3 years old can have a heart rate of 80–⁠130 bpm, a child aged 3–⁠5 years old a heart rate of 80–⁠120 bpm, an older child (age of 6–10) a heart rate of 70–⁠110 bpm, and an adolescent (age 11–⁠14) a heart rate of 60–105 bpm. [12] An adult (age 15+) can have a heart rate of 60–100 bpm. [12]

8. 6 Tips for Starting High-Intensity Interval Training as an ...

   www.aol.com/6-tips-starting-high-intensity...

   4 minutes at a hard effort (106 percent of FTP (zone 4/5), 8 out of 10 RPE, 85-90 percent VO2 max, or 90 percent max heart rate) 4 minutes of rest. Repeat steps 2 and 3 for 3-4 rounds total.

9. Cardiac physiology - Wikipedia

   en.wikipedia.org/wiki/Cardiac_physiology

   The adult resting heart rate ranges from 60 to 100 bpm. Exercise and fitness levels, age and basal metabolic rate can all affect the heart rate. An athlete's heart rate can be lower than 60 bpm. During exercise the rate can be 150 bpm with maximum rates reaching from 200 and 220 bpm. [1]