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Breakfast Coconut & Chia Rice Pudding. In a mason jar, whisk ¼ cup chia seeds, 2 heaping Tbsps vanilla rice protein powder, 1 oz coconut milk, 3 oz vanilla rice milk, 1 tsp vanilla extract, and ...
Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)
A high-protein diet helped me lose 35 pounds and stay in shape for six years. I use my '4/5' rule to hit my protein target without tracking. Staple foods like chicken, Greek yogurt, and chickpeas ...
Protein supplements are extracts or concentrates of high protein foodstuffs, used in bodybuilding and as dietary supplements to fulfill protein intake in a lean and pure source of proteins and amino acids. They have three main variants: concentrate (food is taken and concentrated into a smaller volume with some fat and carb present), isolate ...
Vanilla extract in a clear glass vial. Vanilla extract is a solution made by macerating and percolating vanilla pods in a solution of ethanol and water.It is considered an essential ingredient in many Western desserts, especially baked goods like cakes, cookies, brownies, and cupcakes, as well as custards, ice creams, and puddings. [1]
Surprisingly, this high-protein vegan recipe is a cinch to assemble once you soak the beans. Get the recipe. 40. Miso-Tahini Glazed Roasted Eggplant with Farro (13g Protein)
Black pudding is a good source of protein; it is low in carbohydrates and high in zinc and iron. [35] It has been described as a "superfood" because of these nutritional qualities, [36] although many recipes are also very high in saturated fat and salt. [citation needed]
Yields: 6-8 servings. Prep Time: 20 mins. Total Time: 12 hours 20 mins. Ingredients. 1 c. cold eggnog. 1/2 tsp. ground nutmeg, plus more for garnish. 1 (3.4-oz.) box instant vanilla pudding mix
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