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  2. Waking Up With Back Pain? Try Swapping Out Your Pillow ... - AOL

    www.aol.com/lifestyle/waking-back-pain-try...

    Our testers with back pain heavily preferred height-adjustable pillows, since you can customize support based on your preferred sleep position. Our favorite is Sleep Number's True Temp Pillow.

  3. Experts Reveal the Worst Sleeping Position If You Have Lower ...

    www.aol.com/lifestyle/experts-reveal-worst...

    The worst sleeping position for lower back pain: As comfortable as it seems for some, sleeping on your stomach without a pelvic pillow can do the most damage to your spine over time. "Sleeping on ...

  4. Orthopedic pillow - Wikipedia

    en.wikipedia.org/wiki/Orthopedic_pillow

    This pillow is multipurpose; however, they are mainly used to relieve the symptoms of acid reflux and gastroesophageal reflux disease (GERD) during sleep. [citation needed] Lumbar pillow: Half-moon shaped pillow used at the lower back to comfort and relief lumbar pain and keep a correct sitting-down position. Likewise, they are used underneath ...

  5. 10 Surprising Causes of Back Pain - AOL

    www.aol.com/lifestyle/10-surprising-causes-back...

    Try using a supportive pillow that keeps your neck in a neutral position. If you're a side sleeper, use a pillow between your legs—and make sure the pillow supports your knees and ankles so it ...

  6. List of human positions - Wikipedia

    en.wikipedia.org/wiki/List_of_human_positions

    The sleeping position is the body configuration assumed by a person during or prior to sleeping. Six basic sleeping positions have been identified: [dubious – discuss] Fetus (41%) – curling up in a fetal position. This was the most common position, and is especially popular with women. Log (15%) – lying on one's side with the arms down ...

  7. Sleeping positions - Wikipedia

    en.wikipedia.org/wiki/Sleeping_positions

    A Canadian survey found that 39% of respondents preferring the "log" position (lying on one's side with the arms down the side) and 28% preferring to sleep on their side with their legs bent. [ 1 ] A Travelodge survey found that 50% of heterosexual British couples prefer sleeping back-to-back, either not touching (27%) or touching (23%).

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