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2. This Medicine Ball Abs Workout Will Fire Up Your Core In 10 ...

   www.aol.com/lifestyle/medicine-ball-abs-workout...

   These medicine ball core exercises sculpt your core. Follow along as trainer Colette Nguyen demonstrates a quick, effective medicine ball workout for toned abs.

3. 5 Best Compound Workouts To Melt Your Love Handles - AOL

   www.aol.com/lifestyle/5-best-compound-workouts...

   Sit on the ground with your knees bent, feet hovering above the floor, and hold a dumbbell or medicine ball. Lean back slightly to engage your core, then twist your torso to one side, tapping the ...

4. The 15 Best Core Workouts You Can Do at Home, No ... - AOL

   www.aol.com/15-best-core-workouts-home-100000707...

   Muscles Worked: A plank is a full-body exercise, but specifically, it works your transverse abdominis, rectus abdominis (aka the six-pack), internal and external obliques and scapular (shoulder ...

5. Strengthen Your Core From Every Angle With These ... - AOL

   www.aol.com/lifestyle/strengthen-core-every...

   A strong core is essential to safe and efficient movement patterns. Discover our guide to the best functional core workouts for women, programmed by experts. Strengthen Your Core From Every Angle ...

6. Russian twist - Wikipedia

   en.wikipedia.org/wiki/Russian_twist

   To perform the Russian twist one sits on the floor and bends both knees while feet are kept together and held slightly above the ground (or put under a stable surface). ). Ideally, the torso is kept straight with the back kept off the ground at a 45-degree angle with arms held together away from the body in a straight fashion and hands kept locked together like a ball or one can hold a weight ...

7. Plank (exercise) - Wikipedia

   en.wikipedia.org/wiki/Plank_(exercise)

   Muscles involved in the side plank include: Primary: transversus abdominis muscle, gluteus medius and gluteus minimus muscles (abductors), the adductor muscles of the hip, and the external and internal obliques. Secondary: gluteus maximus (glutes), quadriceps (quads), and hamstrings.