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Controlled cough is a mucus-clearing technique that involves coughing in a controlled manner. This technique can help dislodge mucus without irritating your airways. Here’s how to try the ...
Sleep. Sleep is one of the most powerful and overlooked tools for staying healthy. Getting less than six hours of sleep at night can weaken your immune system and increase your risk of catching a ...
Catching some shut eye can be made easier by lying on your side rather than your back.
Nasal obstruction characterized by insufficient airflow through the nose can be a subjective sensation or the result of objective pathology. [10] It is difficult to quantify by subjective complaints or clinical examinations alone, hence both clinicians and researchers depend both on concurrent subjective assessment and on objective measurement of the nasal airway.
The water should not be tap water, which may contain small amounts of bacteria that are safe to drink but may be dangerous in the nose. The water should be sterile or filtered for micro-organisms; if tap water is used it should be boiled and cooled. [4] Saline solution is also sometimes used. [2]
In the latter case, the sputum is normally lightly streaked with blood. Coughing up any significant quantity of blood is always a serious medical condition, and any person who experiences this should seek medical attention. Apophlegmatisms, in pre-modern medicine, were medications chewed in order to draw away phlegm and humours.
“Salt water sprays and salt water irrigation can help to really rinse out your nose, and to get rid of viruses, bacteria, and allergens that may be in your nose.” That doesn’t mean blowing ...
Nose-blowing generates high pressure in the nostrils. [3] When this pressure is added to a dry nose, it could rupture blood vessels inside the nose, resulting in a nosebleed. [4] [5] In a 2000 study, doctors squirted dense liquid dye, which could be seen on x-rays, into the noses of several adult volunteers. The volunteers were induced to ...