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2. Battling ropes - Wikipedia

   en.wikipedia.org/wiki/Battling_ropes

   With one battle rope per upper extremity, battling ropes work out each arm independently, overcoming strength imbalances. [6] They also reduce orthopedic load on joints -- they are low impact. [4] Battling ropes are thick, heavy and strong in order to give significant resistance, [2] [5] and there are numerous types of rope used.

3. 5 Best Battle Rope Workouts for a Slimmer Waistline - AOL

   www.aol.com/lifestyle/5-best-battle-rope...

   A trainer outlines how to perform five of the best battle rope workouts for a slim waistline and overall weight loss.

4. Interceptor multi-threat body armor system - Wikipedia

   en.wikipedia.org/wiki/Interceptor_Multi-Threat...

   The IBA system consists of an Outer Tactical Vest (OTV) and two Small Arms Protective Insert (SAPI) ballistic plates. The OTV features a carrier shell, and three main (flexible) ballistic panel inserts (front left and front right panels, and a rear back panel), [4] which are made with a finely woven Kevlar KM2 fiber.

5. Uma-jirushi - Wikipedia

   en.wikipedia.org/wiki/Uma-jirushi

   The carrier was provided with ropes to steady the standard in the wind, or while running. In the mid-1600s, a monk called Kyūan completed a text called O Uma Jirushi , a comprehensive illustrated survey of the heraldry of his time.

6. Free Online Games: Play board games, card games, casino ... - AOL

   www.aol.com/games

   Discover the best free online games at AOL.com - Play board, card, casino, puzzle and many more online games while chatting with others in real-time.

7. AOL Mail

   mail.aol.com

   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

8. 21 Diabetes-Friendly Dinners to Help You Lose Weight This Winter

   www.aol.com/21-diabetes-friendly-dinners-help...

   Crispy fried shallots bring a delightful crunch, while Vietnamese coriander or basil leaves add a fresh, herbal note. A spoonful of sambal oelek introduces a spicy kick. View Recipe.

9. Final Battle (2024) - Wikipedia

   en.wikipedia.org/wiki/Final_Battle_(2024)

   The 2024 Final Battle was a professional wrestling live streaming event produced by American promotion Ring of Honor (ROH). It was the 23rd Final Battle event and took place on December 20, 2024, at the Hammerstein Ballroom in New York City, New York. The event aired exclusively on ROH's streaming service, Honor Club.