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Overall, a Mediterranean salad tends to be fairly low in calories and carbohydrates and high in fiber, vitamins, minerals, healthy fats, and antioxidants. ... Orzo pasta salad or taboulleh ...
Dinner (442 calories) 1 serving Creamy Spinach Pasta with White Beans. Evening Snack (62 calories) ... 1 serving White Bean & Veggie Salad. P.M. Snack (176 calories) ¼ cup dry-roasted unsalted ...
1 serving Sausage-Kale One-Pot Pasta. Daily Totals: 1,840 calories, 82g fat, 25g saturated fat, 97g protein, 189g carbohydrate, 35g fiber, 1,897 mg sodium ... Balsamic Berry and Turkey Salad ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Pasta salad, known in Italian as insalata di pasta or pasta fredda, is a dish prepared with one or more types of pasta, almost always chilled or room temperature, and most often tossed in a vinegar, oil or mayonnaise-based dressing. It is typically served as an appetiser or first course .
Perfect for a sandwich or on top of a salad, ... Great Value Spaghetti Pasta, 4-Count: $3.88 ... packing a lot of nutritional value into one small package.
1 serving Massaged Kale Salad. P.M. Snack (205 calories) 1 serving Spiced Roasted Walnuts. Dinner (528 calories) ... & Pepper Pasta. 1 slice whole-wheat French bread. Daily Totals: 1,797 calories ...
' spaghetti [with] garlic and oil ') is a pasta dish typical of the Italian city of Naples, in the Campania region. Its popularity can be attributed to it being simple to prepare and the fact that it makes use of inexpensive, readily available ingredients that have long shelf lives in a pantry.
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