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2. Vitamin D - Wikipedia

   en.wikipedia.org/wiki/Vitamin_D

   On the other hand the EU Commission defined nutrition labelling for foodstuffs as regards recommended daily allowances (RDA) for vitamin D to 5 µg/day (200 IU) as 100%. [175] The EFSA reviewed safe levels of intake in 2012, [168] setting the tolerable upper limit for adults at 100 μg/day (4000 IU), a similar conclusion as the IOM.

3. 10 Best Vitamin D Supplements, According to Dietitians - AOL

   www.aol.com/10-best-vitamin-d-supplements...

   "With 125 percent of the recommended daily value of highly absorbable vitamin D3, NOW Foods' high potency vitamin D3 provides the perfect amount to include in your daily supplement regimen ...

4. Cholecalciferol - Wikipedia

   en.wikipedia.org/wiki/Cholecalciferol

   The Institute of Medicine in 2010 recommended a maximum uptake of vitamin D of 4000 IU/d, finding that the dose for lowest observed adverse effect level is 40,000 IU daily for at least 12 weeks, [25] and that there was a single case of toxicity above 10 000 IU after more than seven years of daily intake; this case of toxicity occurred in ...

5. Scientists Reveal New Findings About Older Adults Who Take ...

   www.aol.com/lifestyle/scientists-reveal-findings...

   READ MORE. How much vitamin D do I need? Older adults need about 600 to 800 IU of vitamin D daily, depending on their age. You can get this through a combination of sun exposure and vitamin-D rich ...

6. 6 Foods with More Vitamin D Than an Egg, According to a ... - AOL

   www.aol.com/6-foods-more-vitamin-d-194319425.html

   3 ounces = 645 IU Vitamin D (108% Daily Value) Trout is an excellent source of vitamin D, with a 3-ounce serving providing 645 IU—more than 100% of the daily recommended intake for most adults.

7. Vitamin D deficiency - Wikipedia

   en.wikipedia.org/wiki/Vitamin_D_deficiency

   For treating rickets, the American Academy of Pediatrics (AAP) has recommended that pediatric patients receive an initial two to three months of treatment with "high-dose" vitamin D therapy. In this regime, the daily dose of cholecalciferol is 1000 IU for newborns, 1000 to 5000 IU for 1- to 12-month-old infants, and 5000 IU for patients over 1 ...