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  2. Nerve compression syndrome - Wikipedia

    en.wikipedia.org/wiki/Nerve_compression_syndrome

    This may be due to weight gain or peripheral oedema (especially in pregnancy), or to a specific condition such as acromegaly, hypothyroidism or scleroderma and psoriasis. Abnormal biomechanics can be associated with nerve compression. Ischiofemoral impingement (where the femur and ischium come too close together) can squeeze the sciatic nerve ...

  3. 5 Best Arm Workouts for Women After 50 - AOL

    www.aol.com/5-best-arm-workouts-women-110007836.html

    With Pieroni's experience working closely with individuals in their 50s, she put together five of her best arm workouts for women after 50. All you need is a set of dumbbells, and you're ready to ...

  4. Muscle Loss In This Area Could Be a Key Indicator of ... - AOL

    www.aol.com/muscle-loss-area-could-key-130000809...

    In 2022, a JAMA Network Open cohort study of 8,279 older adults found that low muscle mass was linked with a faster drop in executive function, which are a set of skills that allow you to plan and ...

  5. Hemiparesis - Wikipedia

    en.wikipedia.org/wiki/Hemiparesis

    Pusher syndrome is a clinical disorder following left- or right-sided brain damage, in which patients actively push their weight away from the non-hemiparetic side to the hemiparetic side. This is in contrast to most stroke patients, who typically prefer to bear more weight on their nonhemiparetic side.

  6. Unilateral training - Wikipedia

    en.wikipedia.org/wiki/Unilateral_training

    For example, a one-handed lift of a weight over a person's head, requires them to stabilise their core in a different way than if they were lifting a barbell over their head with two-hands. Generally, this means that they have to work harder to stabilise the weight and themselves during the lift, meaning greater levels of core activation.

  7. Why Is There Pain in My Left Arm, and Does It Signal ... - AOL

    www.aol.com/lifestyle/why-pain-left-arm-does...

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  8. Muscle hypertrophy - Wikipedia

    en.wikipedia.org/wiki/Muscle_hypertrophy

    The best approach to specifically achieve muscle growth remains controversial (as opposed to focusing on gaining strength, power, or endurance); it was generally considered that consistent anaerobic strength training will produce hypertrophy over the long term, in addition to its effects on muscular strength and endurance.

  9. These Foods Can Help Ease Chronic Pain, New Research Suggests

    www.aol.com/lifestyle/science-says-eating-could...

    Having a lot of processed foods and unhealthy fats also raises the risk of weight gain, which can put “unnecessary strain” on your joints and muscles—and that can make pain worse, Williams says.