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The parallel muscle architecture is found in muscles where the fibers are parallel to the force-generating axis. [1] These muscles are often used for fast or extensive movements and can be measured by the anatomical cross-sectional area (ACSA). [3] Parallel muscles can be further defined into three main categories: strap, fusiform, or fan-shaped.
A functional muscle synergy is defined as a pattern of co-activation of muscles recruited by a single neural command signal. [18] One muscle can be part of multiple muscle synergies, and one synergy can activate multiple muscles. Synergies are learned, rather than being hardwired, like motor programs, and are organized in a task-dependent manner.
It is typically used to describe the contraction properties of pennate muscles. [1] It is not the same as the anatomical cross-sectional area (ACSA), which is the area of the crossection of a muscle perpendicular to its longitudinal axis. In a non-pennate muscle the fibers are parallel to the longitudinal axis, and therefore PCSA and ACSA coincide.
A muscle synergy is composed of agonist and synergistic muscles. An agonist muscle is a muscle that contracts individually, and it can cause a cascade of motion in neighboring muscles. Synergistic muscles aid the agonist muscles in motor control tasks, but they act against excess motion that the agonists may create.
By interrupting these signals, Botox temporarily relaxes targeted muscles, which can reduce the appearance of wrinkles caused by repetitive movements when injected in, say, the forehead.
These exercises tend to be the most far-removed from functional movement, due to their attempt to micromanage the variables acting on the individual muscles. Functional exercises, on the other hand, attempt to incorporate as many variables as possible (balance, multiple joints, multiple planes of movement), thus decreasing the load on the ...
Only skeletal and smooth muscles are part of the musculoskeletal system and only the muscles can move the body. Cardiac muscles are found in the heart and are used only to circulate blood; like the smooth muscles, these muscles are not under conscious control. Skeletal muscles are attached to bones and arranged in opposing groups around joints. [8]
The debate between bodyweight exercises and lifting weights has long fueled discussions in fitness circles, sparking curiosity and prompting individuals to question which method reigns supreme in ...