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2. Doctors Say This Is How You Can Loosen and Clear Mucus From ...

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   Along with tea, sipping on clear hot bone broth can also help to moisturize your mucous membranes and promote better mucus flow, says Dr. Mercola. Broths are rich with amino acids, minerals, and ...

3. At-home 'medicine ball' tea, soothing and warm, could help ...

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   Add lemonade to a large mug and microwave for 30 to 60 seconds until just warmed. Add 6 ounces of hot water (just off the boil) to the mug and steep one teapigs green tea with peach for 5 minutes.

4. Doctors Say This Is the Best, Most Effective Way to ... - AOL

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   “In most healthy people without pre-existing conditions, blowing the nose is considered quite safe,” says Mason Krysinski, M.D., otolaryngologist and assistant professor at Vanderbilt Health ...

5. 18 Simple Things to Do Every Day to Be Happier and Healthier

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   Switching up the types of exercise you do can help you reach your fitness goals and maintain your vitality — it helps prevent boredom and keeps you motivated, plus helps prevent fitness plateaus ...

6. Benzonatate - Wikipedia

   en.wikipedia.org/wiki/Benzonatate

   Benzonatate is a prescription non-opioid alternative for the symptomatic relief of cough.[7] [9] It has been found to improve cough associated with a variety of respiratory conditions including asthma, bronchitis, pneumonia, tuberculosis, pneumothorax, opioid-resistant cough in lung cancer, and emphysema.

7. Bronchospasm - Wikipedia

   en.wikipedia.org/wiki/Bronchospasm

   Bronchospasm or a bronchial spasm is a sudden constriction of the muscles in the walls of the bronchioles.It is caused by the release (degranulation) of substances from mast cells or basophils under the influence of anaphylatoxins.

8. Doctors Explain What It Means When You Have Chills But ... - AOL

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   Chills that go away quickly on their own likely shouldn’t be concerning. But, if they keep coming back and persist, it’s time to call your doctor, Cohan urges.

9. The 12 Best Cool-Mist Humidifiers That Will Become the Unsung ...

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   Amazon. For easy breathing all day and then some, this ultrasonic cool mist humidifier has a large 6-liter tank that can last up to 50 hours. It has an adjustable mist output, so you can control ...