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2. Doctors Say This Is How You Can Loosen and Clear Mucus From ...

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   Several evidence-based natural remedies can help relieve chest congestion, says Joseph Mercola, D.O., board-certified family medicine osteopathic physician and author of Your Guide to Cellular ...

3. Doctors Say This Is the Best, Most Effective Way to ... - AOL

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   While nose blowing is considered the go-to way to clear your sinuses, it actually shouldn’t be your first choice, says Kanwar Kelley, M.D., otolaryngologist (ENT) and co-founder and CEO of Side ...

4. At-home 'medicine ball' tea, soothing and warm, could help ...

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   Add lemonade to a large mug and microwave for 30 to 60 seconds until just warmed. Add 6 ounces of hot water (just off the boil) to the mug and steep one teapigs green tea with peach for 5 minutes.

5. Choking emergency? How to do the Heimlich maneuver - AOL

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   Next, thrust in an inward and upward motion on the diaphragm. This will force air out of the lungs and remove the blockage. Repeat these abdominal thrusts up to five times, the doctor advised.

6. 13 Home Remedies for Allergies That Really Work—and 3 ... - AOL

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   Not every home remedy you hear about is a home run. These often-touted natural solutions don’t have the research to back up their use. Honey: Again, it may help with a cough but not much else.

7. The 12 Best Cool-Mist Humidifiers That Will Become the Unsung ...

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   Amazon. You don’t need the humidifier in your nursery to be adorable, but it certainly doesn’t hurt. Of course, this little elephant does more than just look cute. It has a kid-safe cool mist ...

8. Your winter illness guide: What to know about COVID ... - AOL

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   And if you do get the flu, antiviral treatments are available, which can reduce the severity and duration of illness; but you’ll need to act fast, because treatment is most effective within the ...

9. The 11 best muscle pain relief creams, according to pain ...

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   A clear commitment to sustainability and ethical sourcing makes Dr. Bronner's a feel-good choice. Customers have praised the balm for its effectiveness in relieving pain, its pleasant smell, and ...