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2. Are blueberries or raspberries healthier for you? Dietitians ...

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   Blueberries and raspberries both provide a good amount of fiber, which aids in digestion and gut health. Fiber also helps manage blood sugar, cholesterol levels and weight. Fiber also helps manage ...

3. Nutritionists Share a List of the Healthiest Fruits to Eat - AOL

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   Grapefruit. Grapefruit packs in a ton of nutrients for very few calories (half a grapefruit contains just 52 calories), making it one of the best-value fruits out there.High in vitamin C and ...

4. What's the healthiest yogurt? Dietitians reveal their ... - AOL

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   And feel free to eat yogurt at any time of day! Not only is yogurt a great breakfast, it's also a good high-protein snack option, smoothie ingredient and substitute for sour cream or mayo. "It's ...

5. Here's What Actually Happens When You Eat Yogurt Every Day - AOL

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   Yogurt is the MVP of healthy grab-and-go breakfasts.Whether Greek-style or regular, flavored or plain, many of us reach for it at least once a week.Some people swear by eating yogurt every single ...

6. 40 Healthy Snacks To Help You Cut Cravings and Lose Weight - AOL

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   Greek Yogurt. Greek yogurt is great: one-half cup is loaded with probiotics, calcium, and 12 grams of protein.Stay away from cups that are high in added sugar. Your best bet: Buy plain yogurt and ...

7. The health benefits of Greek yogurt - AOL

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   Eating yogurt regularly (at least two cups (three servings) per week) may reduce the risk of type 2 diabetes according to limited scientific evidence. Interestingly, this effect doesn’t appear ...

8. 'I'm a Cardiologist, and This Is the Summer Berry I Swear by ...

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   Perhaps a serving of blackberries or raspberries with your morning yogurt or cereal. Or add it to a smoothie! Whatever works for you,” he says. Dr. Panhwar also warns against eating tons and ...

9. 7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a ...

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   Breakfast (366 calories) 1 cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 3 Tbsp. slivered almonds. 1 Tbsp. chia seeds. A.M. Snack (234 calories)