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2. Are blueberries or raspberries healthier for you? Dietitians ...

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   Blueberries and raspberries both provide a good amount of fiber, which aids in digestion and gut health. Fiber also helps manage blood sugar, cholesterol levels and weight. Fiber also helps manage ...

3. 7 Proven Health Benefits of Blueberries - AOL

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   Blueberries are available year-round and are easy to incorporate into a healthy eating regimen by putting them in cereal, on top of plain yogurt, in oatmeal, in baked goods or just eating them plain.

4. Nutritionists Share a List of the Healthiest Fruits to Eat - AOL

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   Grapefruit. Grapefruit packs in a ton of nutrients for very few calories (half a grapefruit contains just 52 calories), making it one of the best-value fruits out there.High in vitamin C and ...

5. 30 Different Types of Berries (and Why You Should Be Eating ...

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   Health benefits: Blueberries are loaded with heart-healthy potassium, folate, fiber and vitamin C. Like strawberries, blueberries boast plenty of memory-boosting antioxidants and anti-inflammatory ...

6. The health benefits of Greek yogurt - AOL

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   Eating yogurt regularly (at least two cups (three servings) per week) may reduce the risk of type 2 diabetes according to limited scientific evidence. Interestingly, this effect doesn’t appear ...

7. What's the healthiest yogurt? Dietitians reveal their ... - AOL

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   Yogurt can provide other benefits, too: Eating yogurt is also associated with lower blood pressure, Susie says. Some types of yogurt provide an even heftier amount of protein and heart-healthy ...

8. Here's What Actually Happens When You Eat Yogurt Every Day - AOL

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   The health benefits of yogurt are undeniable. According to Jessica Cording , registered dietitian, health coach, and author, dairy-based yogurt is a good source of “calcium, vitamin B-12 ...

9. 'I'm a Cardiologist, and This Is the Summer Berry I Swear by ...

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   Perhaps a serving of blackberries or raspberries with your morning yogurt or cereal. Or add it to a smoothie! Whatever works for you,” he says. Dr. Panhwar also warns against eating tons and ...